为了有个健康聪明的大脑,大家赶紧睡觉吧!In order to have a smart brain, please go to sleep

从小到大看了很多零散的关于睡眠的新闻,最近回想了一下这些新闻,发现了其中的联系。总而言之,睡眠充足可以使人聪明,缺觉会损伤大脑。
Growing up, I have read some news about sleeping. Now I have found their connections after I recalled them. In short, plenty sleep makes you smart, lacking sleep will damage your brain.

我印象里小时候第一次看到一篇关于睡眠的新闻是说短睡者精力充沛,长睡者善于深度思考。当时在哪里看到的忘记了,我找到一篇类似结论的文章:
http://books.google.com.hk /books?id=7e1DAgAAQBAJ&lpg=PT156&ots=otkN-z7mDl&dq=长睡 思考 短睡&pg=PT156#v=onepage&q&f=false
In my mind, the first news about sleep that I read was: short sleepers are more energetic, while long sleepers are good at deep thinking. I forget the news source, but I find a similar artical. The following link is English version:
http://books.google.com.hk/books?id=V8Sas74bBjwC&pg=PA27&lpg=PA27&dq=hartman+sleep+Einstein&source=bl&ots=M4mQ65W5y_&sig=ITqgcJzra3yGK8RAWSGZegswTZo&hl=en&sa=X&ei=EJ9NU4e-BojmiAfD8ICoAQ&ved=0CFIQ6AEwCA#v=onepage&q=hartman%20sleep%20Einstein&f=false

里面提到长睡者里面多会出现思想家和创造性脑力劳动者,比如爱因斯坦。
This atrical mensioned that very creative, concered persons both in art and in science often are long sleepers, like Einstein.

去年又看到文章说睡眠能补充脑细胞
http://www.solidot.org/story?sid=36334
Last year, I saw a piece of news that reads Sleep 'boosts brain cell numbers'
http://www.bbc.com/news/health-23932577
这样就解释了为什么爱因斯坦这么聪明的人是个长睡者了(^_^)
That's why Einstein is so clever!

后来又看到《睡眠不足6小时会导致700个基因活动改变》
http://tech.qq.com/a/20130228/000041.htm
Then I saw an atrical says "a lack of sleep affects the activity of more than 700 of our genes"
http://www.surrey.ac.uk/features/lack-sleep-alters-human-gene-activity

这个月又看到一篇研究结果,说《研究称缺少睡眠会对大脑造成永久性损伤》。实验只研究了老鼠,不过估计人类也差不多。
http://www.solidot.org/story?sid=38805

This month, I saw an research result, it says "Sleep loss may cause brain damage". Although researchers only did this experiment on mice, but maybe it also works on human beings.
http://edition.cnn.com/2014/03/19/health/sleep-loss-brain-damage/index.html?hpt=hp_t2

通过将这些新闻进行联系,我们已经清楚知晓,睡觉对人体有无可替代的作用,每天最好保证8小时高质量的睡眠。关于如何提高睡眠质量,可以看我总结的这篇文章:
http://blog.sina.com.cn/s/blog_70eec2bf0101dgum.html

所以,为了有个健康聪明的大脑,大家赶紧睡觉吧!
So, in order to have a healthy and smart brain, everybody go to sleep!

爱好探索的极客,从天文到地理,从生物到物理,从医学到太极,从IT到经济均有兴趣。

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